You and your partner can experiment with ways to adapt to your limitations. If you've lost your partner, it can be difficult to imagine starting another relationship — but socializing is well worth the effort for many single seniors. Adapting to your changing body can help you maintain a healthy and satisfying sex life. A healthy sex life not only is fulfilling, but also is good for other aspects of your life, including your physical health and self-esteem. For example, if you're worried about having sex after a heart attack, talk with your doctor about your concerns. As you age, it's normal for you and your partner to have different sexual abilities and needs. Talk with your partner.
If arthritis pain is a problem, try different sexual positions or try using heat to alleviate joint pain before or after sexual activity. Adapting to your changing body can help you maintain a healthy and satisfying sex life. Intercourse is only one way to have a fulfilling sex life. For example, if you're worried about having sex after a heart attack, talk with your doctor about your concerns. But sex and intimacy can continue to be a rewarding part of your life. In fact, the survey shows that older Americans—men and women alike—believe sex can and should remain a vital part of their lives long into older adulthood. But in , Medicare allowed for free annual screenings for senior citizens for Chlamydia, gonorrhea, and syphilis. Many older adults are unaware that they are still at risk of sexually transmitted infections, such as herpes and gonorrhea. As you age, it's normal for you and your partner to have different sexual abilities and needs. Many seniors continue to enjoy their sexuality into their 80s and beyond. A need for more stimulation to achieve and maintain erection and orgasm Shorter orgasms Less forceful ejaculation and less semen ejaculated Longer time needed to achieve another erection after ejaculation You may feel some anxiety about these changes, but remember they don't have to end your enjoyment of sex. By Mayo Clinic Staff As you age, sex isn't the same as it was in your 20s — but it can still be satisfying. Eat a healthy diet. Contrary to common myths, sex isn't just for the young. The Indiana study showed that condom use was among the lowest in people over 60, presumably because pregnancy concerns are no longer an issue. While the study results may run the gamut from fascinating for older horn-dogs to cringe-worthy for grandchildren , not everyone is impressed with studying sex among seniors. According to the Senior Citizens Guide , understanding sex after 70 is important. Certain surgeries and many medications, such as blood pressure medications, antihistamines, antidepressants and acid-blocking drugs, can affect sexual function. Be open to finding new ways to enjoy sexual contact and intimacy. Even if it's difficult to talk about sex, openly sharing your needs, desires and concerns can help you both enjoy sex and intimacy more. Stay positive and focus on ways of being sexual and intimate that work for you and your partner. Many older couples report greater satisfaction with their sex life because they have fewer distractions, more time and privacy, and no worries about pregnancy. Don't give up on romance. That compares to just under 60 percent of men between 70 and 80, which is still an impressive figure. Take care of yourself and stay as healthy as you can: A therapist may be able to help you and your partner with specific concerns. If you have trouble maintaining an erection, ask your doctor about treatments.
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